Creo yo que informarse y ver programas de nutricion es muy importante si uno kiere comprender como funciona una dieta y ademas k pasa con la comida cuando entra al cuerpo... hay mucha gente k solo kiere k le digan los TIPS de moda o algun consejito pero no se toma en serio la perdida de peso, en mi caso yo estuve en gym pero mi alimentacion no vario en mucho y ademas segui ignorante en muchos de nutricion...pero ahora todo ha cambiado...bueno antes k me vaya de tema solo les cuento k he visto, leido y comprobado muchos temas de nutricion y me siento muy contento de saber k estoy comiendo , k bien hace a mi organismo y k pasa cuando hago ejercicio.
Debo agradecer a mucha gente k no conozco pero k gracias a la informacion k me dieron estoy muy informado sobre nutricion y creo k hasta carton voy a sacar jejeje... carton de nutricionista...o dietologo como a veces digo(claro k eso no existe).
Hya unos lemas y frases k kiero compartir..YO CREO EN ESTO..esto para mi son los 10 mandamientos: 
-PARA ADELGAZAR HAY K COMER
Michael Thurmond del programa extreme makeover, este entrenador es un genio..de verdad k yo facil le pagaria 100 dolares la hora...es un genio en nuticion y ejercicio..hace adelgazar un monton.
-NO HAY CAMINO FACIL
ROCKY 4, si de la pelicula ;) esta cancion me gusta..en realidad casi todas de las de rocky...esto a mi me motiva mucho...mucha gente kiere adelgazar con pastillas, cremas y otras cosas y asi no funciona..el cambio rekiere esfuerzo y sacrificio..pork lo cambia es tus habitos..lo del peso solo es consecuencia.
-SI VAS A HACER DIETA, HAZLA SABIAMENTE
DR MELINA JAMPOLI, esta nutricionista con doctorado me encanta..es muy entretenida y habla hasta por los codos...personaliza cualkier dieta de moda y verifica los pros y contras...bueno yo como dije ESTOY AHORA RECONTRA INFORMADO...SE LO K COMO Y SE LO K HAGO
-EJERCIO EN CASA, no hay excusas
SHAMAN DeARCO , este entrenador es un genio... me ha demostrado k no hay excusas k valgan..uno puede ejercitarse en su propia casa si uno no tiene plata para el gym o no tienem mucho tiempo disponible..sus rutinas son muy creativas y efectivas. Ademas enseñan k cosas no debemos hacer y asi evitar lesiones.
y por ultimo hay una frase en la k creo..no es un lema pero creo en ella...
LA BELLEZA SE COMPRA Y SE VENDE
del dr REY( dr 90210)..este brasileño es lo maximo... y bueno tomando el lado bueno de la frase pues la unica verdad k existe es k ahora existen miles de tratamientos, especialistas, ejercicios, dietas etc etc (incluida operaciones) k hacen pues la posibilidad de verse bien..de k uno perfeccione su cuerpo...
nos vemos gente...ta mañana ;)
Lo mejor que puedes hacer si estás determinado a bajar de peso, es visitar un endocrinologo, quien determinara si tu gordura es producto de algún desorden hormonal. Si queda descartado, te derivan con un nutricionista, quien te dará la dieta indicada para ti (no son recomendables las dietas milagrosas, pierdes peso rápidamente y corres el riesgo de recuperarlo nuevamente). Te inscribes en un gimnasio y listo. Eso sí, consume bastante agua y no dejes de caminar ;P
ResponderBorrarPara bajar de peso hay dos cosas simples: menos calorias ingeridas, mayor gasto energetico. Como hacerlo, hay muchas formas. SUerte en el reto.
ResponderBorrarPD: Alguna vez vi un blog similar al tuyo, pero no recuerdo donde...
lo de el endocrinologo es toda la verdad, el me ha ayudado a bajar 22 kilos, solo sabiendo el origen o causa de la gordura puedes combatirla.
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