Creo yo que informarse y ver programas de nutricion es muy importante si uno kiere comprender como funciona una dieta y ademas k pasa con la comida cuando entra al cuerpo... hay mucha gente k solo kiere k le digan los TIPS de moda o algun consejito pero no se toma en serio la perdida de peso, en mi caso yo estuve en gym pero mi alimentacion no vario en mucho y ademas segui ignorante en muchos de nutricion...pero ahora todo ha cambiado...bueno antes k me vaya de tema solo les cuento k he visto, leido y comprobado muchos temas de nutricion y me siento muy contento de saber k estoy comiendo , k bien hace a mi organismo y k pasa cuando hago ejercicio.
Debo agradecer a mucha gente k no conozco pero k gracias a la informacion k me dieron estoy muy informado sobre nutricion y creo k hasta carton voy a sacar jejeje... carton de nutricionista...o dietologo como a veces digo(claro k eso no existe).
Hya unos lemas y frases k kiero compartir..YO CREO EN ESTO..esto para mi son los 10 mandamientos:
-PARA ADELGAZAR HAY K COMER
Michael Thurmond del programa extreme makeover, este entrenador es un genio..de verdad k yo facil le pagaria 100 dolares la hora...es un genio en nuticion y ejercicio..hace adelgazar un monton.
-NO HAY CAMINO FACIL
ROCKY 4, si de la pelicula ;) esta cancion me gusta..en realidad casi todas de las de rocky...esto a mi me motiva mucho...mucha gente kiere adelgazar con pastillas, cremas y otras cosas y asi no funciona..el cambio rekiere esfuerzo y sacrificio..pork lo cambia es tus habitos..lo del peso solo es consecuencia.
-SI VAS A HACER DIETA, HAZLA SABIAMENTE
DR MELINA JAMPOLI, esta nutricionista con doctorado me encanta..es muy entretenida y habla hasta por los codos...personaliza cualkier dieta de moda y verifica los pros y contras...bueno yo como dije ESTOY AHORA RECONTRA INFORMADO...SE LO K COMO Y SE LO K HAGO
-EJERCIO EN CASA, no hay excusas
SHAMAN DeARCO , este entrenador es un genio... me ha demostrado k no hay excusas k valgan..uno puede ejercitarse en su propia casa si uno no tiene plata para el gym o no tienem mucho tiempo disponible..sus rutinas son muy creativas y efectivas. Ademas enseñan k cosas no debemos hacer y asi evitar lesiones.
y por ultimo hay una frase en la k creo..no es un lema pero creo en ella...
LA BELLEZA SE COMPRA Y SE VENDE
del dr REY( dr 90210)..este brasileño es lo maximo... y bueno tomando el lado bueno de la frase pues la unica verdad k existe es k ahora existen miles de tratamientos, especialistas, ejercicios, dietas etc etc (incluida operaciones) k hacen pues la posibilidad de verse bien..de k uno perfeccione su cuerpo...
nos vemos gente...ta mañana ;)
Lo mejor que puedes hacer si estás determinado a bajar de peso, es visitar un endocrinologo, quien determinara si tu gordura es producto de algún desorden hormonal. Si queda descartado, te derivan con un nutricionista, quien te dará la dieta indicada para ti (no son recomendables las dietas milagrosas, pierdes peso rápidamente y corres el riesgo de recuperarlo nuevamente). Te inscribes en un gimnasio y listo. Eso sí, consume bastante agua y no dejes de caminar ;P
ResponderBorrarPara bajar de peso hay dos cosas simples: menos calorias ingeridas, mayor gasto energetico. Como hacerlo, hay muchas formas. SUerte en el reto.
ResponderBorrarPD: Alguna vez vi un blog similar al tuyo, pero no recuerdo donde...
lo de el endocrinologo es toda la verdad, el me ha ayudado a bajar 22 kilos, solo sabiendo el origen o causa de la gordura puedes combatirla.
ResponderBorrarHi to every body, itís my first visit of this blog; this weblog includes amazing and actually fine
ResponderBorrardata in support of readers.
Stop by my website - ilflussocatalizzatore.it/Stable_Information_To_Aid_You_Get_to_Your_Well_being_And_Health.
This simple app provides lots of funny facts that you have ever known.
ResponderBorrarWith this amazing app Write Pad, You can take notes by.
Now, people from all ages like to watch the funny videos.
Feel free to surf to my web page http://createpage.ru/index.php?do=/blog/36165/easy-programs-of-funny-pictures-across-the-usa
1- Number your curse words and call out a number when stress
ResponderBorrarstrikes. This is merely a reflection of the fact that people are on the lookout for a break
from the stresses of life. The videos relax,
they make people smile and as they say, laughter is the best medicine.
Here is my blog - click the following Post
A lot of us who are under constant pressure tend to eat
ResponderBorrartoo much and do not take good care of their bodies.
Men can follow these health and fitness tips to lose
weight and get healthy and fit. If the answer is I''''''ll do whatever takes''''''''.
Also visit my weblog - exercise and fitness tips aerobic exercise
Great delivery. Sound arguments. Keep up the great work.
ResponderBorrarmy site: Biotechnology Today
So, if you want to get these amazing and funny gifs animated
ResponderBorrarimages, then what are you waiting for. Well-mannered, handsome men,
looking forward to earn some money, can apply online to Men2hire for.
While wasting your time watching something marginally funny may actually frustrate you,
watching truly hilarious movies and shows is an easy way to get laughter into your
life whenever you need it.
My homepage; wiki.avesta.info
If you are exercising every day, the fat you burn will be harnessed into muscle.
ResponderBorrarIt is important that you realise that if you do miss one of your exercise sessions
it is not the end of the world. Take note also that you know how to perform the exercise well to
avoid sickness and injuries in the future.
My website: fitness tips articles
Incredible points. Sound discussions. Sustain the amazing effort.
ResponderBorrarHere is my web site; http://www.grupogospel.org/index.php?do=/profile-18284/info
No matter what level of your fitness, developing a proper fitness
ResponderBorrarprogram will allow you to make improvements to your golf swing.
My grandma can really feel vindicated at such a claim,she's been saying this all my life. Emotion linked to a definite objective is a strong mixture.
Also visit my website - Encyclopedie-beaute.Com
After looking at a number of the articles on your web site, I really appreciate your way of blogging.
ResponderBorrarI book marked it to my bookmark site list and will be checking back soon.
Take a look at my website too and tell me what you think.
Also visit my blog Biotechnology and Bioengineering
Early farmers often found that hybrid strains of animals and plants often possessed more favourable characteristics.
ResponderBorrarThe gels went through a trypsin digestion and then were analyzed by a
MALDI-TOF-TOF mass spectrometer, which identified the proteins digested
from the gels. In reality, once a patent is issued, the
inventor or patent owner (i.
My page Biotechnology News
So, if you want to get these amazing and funny gifs animated images, then what are you waiting for.
ResponderBorrarI can also would suggest taking a few minutes to successfully snicker
not to mention grin available at funny pictures (
imagenes de humor ) and then funny videos ( videos divertidos ) to assist you in the quest with cheer in
addition to stress reliever. The moment you think of funny video
the first name that probably comes to your mind is You
- Tube.
Look at my website ... puzzlepirates.ugu.pl
Can you please email me the code for this script or please
ResponderBorrartell me in detail regarding this script?
Also visit my weblog :: http://www.travelclef.org/
Bring your favorite magazines to the i - Phone with an i - Phone app.
ResponderBorrarStay connected with for the latest tit-bits of pick me
up news and cool celebrity pictures. With this online store you need not worry about being
fooled because the site is accorded security.
Here is my webpage ... data-intelligence.pl
Very good post. I am dealing with many of these issues as well.
ResponderBorrar.
my weblog latest entertainment news
obviously like your web site however you need to test the spelling on
ResponderBorrarseveral of your posts. Several of them are rife with spelling
issues and I in finding it very bothersome to inform the truth then again
I'll definitely come again again.
Here is my web site - Jackpot 6000
I'm not sure where you're getting your info, but good topic.
ResponderBorrarI needs to spend some time learning much more or understanding more.
Thanks for magnificent info I was looking for this information for my mission.
My web page - Jackpot 6000 free
Write mοre, thats all I haѵе tο say.
ResponderBorrarLiterally, it sеemѕ as though уou relied on the vidеο to maκe
уοur ρoіnt. You obviouѕlу knoω ωhat уоure talκіng about, why waѕte уour intеlligenсe on just ρosting
videoѕ to yоur ωеblog ωhen уοu coulԁ be
giving uѕ something infоrmаtive to гead?
Fеel free to surf tο mу ѕitе; näsplastik
Ηi there! Would you minԁ if I ѕhаre your blog wіth my myѕρace group?
ResponderBorrarThеre's a lot of folks that I think would really appreciate your content. Please let me know. Thanks
My web blog: nummerupplysningen []
I blog quіte οften аnԁ Ι гeally appreciate your content.
ResponderBorrarYour article has really peakеd my іntеrest.
I will book mark yоur blog and keep checking for nеw informatіon about οnce a ωeеκ.
I opted in for уour RЅS feed too.
My web-ѕite nosejob